Stand-By-You Health Coaching
Empowerment Through Personalized Health Strategies
We believe in the power of personalized care plans, tailored to fit the unique challenges and goals of each healthcare professional we work with. Our evidence-based approach incorporates the latest research in , stress management, and lifestyle choices to empower you with the tools for sustainable self-care.
Our Pledge
Our Pledge to You
At Stand-by-you, we are dedicated to empowering your journey of self-discovery and personal growth with compassion. We believe in your ability to take control of your well-being, and we’ll be by your side every step of the way.
We pledge to:
- Empower Your Journey: Help you discover your strengths and build the self-efficacy needed for lasting, positive change.
- Tailor, Compassionate Support: Provide personalised care that aligns with your goals and values, delivered with empathy and understanding.
- Ensure a Safe, Supportive Space: Offer a compassionate environment where you can explore challenges and celebrate your successes.
- Build Resilience: Help you cultivate the resilience to thrive both personally and professionally.
Our Philosophy
Stand-by-you, we specialize in supporting healthcare professionals in overcoming burnout and rediscovering their passion. Our holistic coaching program focuses on building resilience, enhancing self-care, and nurturing mental and emotional well-being. We understand the unique challenges you face in the healthcare field, and we're here to help you regain control over your well-being.
Through personalized wellness plans, mindfulness practices, and peer support, we guide you in managing stress, restoring balance, and reconnecting with your purpose. Our compassionate approach emphasizes self-discovery and self-efficacy, empowering you to take meaningful steps toward a healthier, more fulfilling life. Whether you’re seeking relief from burnout or simply looking to strengthen your resilience, we provide the tools and support you need to thrive both personally and professionally.
Because at Stand-by-you, your well-being is our priority.
Chief Health Coacher (Coach)
- Our founder, has a degree in Nursing @ Toronto Metropolitan University and a Professional Health Coaching certificate @York University. With many years of experience working in health and safety in several health care environments, she really understands the daily challenges that nurses face.
You are Important
Our coaching model addresses your physical, emotional, and spiritual needs to foster balance. From mindfulness techniques to exercise regimens, we support your journey toward a harmonious life.
Stand-By-You Health Coaching builds a network of peers and mentors who understand the demands of healthcare, creating support through shared experiences and growth.
As healthcare evolves, so do we. Our commitment to ongoing education ensures that our guidance remains relevant and effective, aligned with the best practices in health and wellness.
Contact Us
Stand-By-You Health Coaching empowers nurses and healthcare professionals to overcome burnout through personalized coaching and wellness strategies. We specialise in nurse wellness, stress management and resilience building to help you reclaim your health and well-being.
Reviews
May 5th 2024
"Heather's services were extremely helpful! She provided personalized coaching towards my career goals and was able to assess my Strengths and Barriers during our sessions with multiple assessment tools. I would highly recommend her services to anyone struggling with Job Satisfaction, Stress Management, Goal Setting and overall Lifestyle Habits. I have adapted all of her strategies into my lifestyle and have seen a significant change in my Goals."
Matthew Tomasov